As parents, we’re laser-focused on nutrition for our babies and young children, making sure they get…
Category: Nutrition
Nourish Your Body & Mind Without Breaking the Bank
In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming and expensive. However, nurturing…
Why More Mums Are Choosing Less Sugar – Not No Sugar
In a world where nutrition advice can feel more like a minefield than a map, one…
Including Fibre in Your Child’s Diet, The Creative Way
If you’re a parent, then you’ll know that it’s not always smooth sailing when it comes…
Boost Your Child’s Immune System Over Winter with These Tea-infused Recipes
The cooler months are accompanied by cold and flu germs, which is why it’s important for…
Boost Your Immunity the Natural Way
How a Mix of High Fibre and Raw Seeds Helps Improve Nutrient Absorption and Boost Immunity…
The Weaning Survival Guide – 7 Tips to Help You Be a Wean Queen!
Weaning is an exciting milestone on a baby’s journey to exploring and eating different foods, but…
4 Foods That Can Support Healthy Skin
We do lots of things to feel healthy and strong, but there’s something to be said…
Breaking Up with Ultra-processed Foods: Your Body Will Thank You
Did You Know? The Average Person Eats Their Body Weight in Ultra-Processed Foods Every Year From…
Understanding How Food Additives Can Affect Allergies
Food additives are increasingly added to processed food – they help preserve food, enhance flavour, and…
NEW Giraf Unsweetened – Macadamia Milk Perfection for the Sugar-Savvy
Since its debut in 2024, Giraf Macadamia Milk has captured the hearts and tastebuds of plant…
Fuelling the Future: Maternal Nutrition & Child Development
The Crucial Connection: Maternal Nutrition and Child Development World Health Day celebrated annually on 7th April,…
Building Strong Smiles: Boost Your Child’s Oral Health with These Five Nutrition Tips
According to the 2024 WHO Global Oral Health Status Report oral diseases, while largely preventable, pose a significant…
How to Balance Health and Indulgence this Festive Season
The festive season is here! It’s all about sharing wonderful times with family and friends, and…
5 Things to Consider for Any Plant-Based Journey
By Mercy Mogase During World Vegan Month this November, we notice how plant-based eating and the vegan…
Dairy: Your Ally During Menopause
As women approach and go through menopause, they experience a range of health challenges. One of…
School & Work Lunchbox Ideas from Krazy Kiwi Kookbox!
1. Quinoa and Veggie Power Bowls Ingredients: Cooked quinoa Cherry tomatoes Cucumbers Avocado Chickpeas Feta cheese…
Juicy & delicious – Welcome to SA’s Stone Fruit Season
There’s no taste and no texture that is more synonymous with the South African summertime than…
A Healthier Alternative for Kids’ Lunch Boxes
Parents are always on the lookout for healthier snack options for their children, and I Love…
Pick n Pay’s Fight Against Hunger in South Africa
World Food Day on 16 October marks the 79th anniversary of the founding of the United…
Cooking Hacks That’ll Save You in a Crunch
Whether you’re looking for a substitute ingredient or trying to make the grocery budget stretch a little further, these clever…
Planning for Pregnancy Food Guide
Planning for pregnancy is a very exciting time. In order to ensure that your body is…
Immune Function & Pregnancy – A Balancing Act
During pregnancy, the female body experiences many changes. Total blood volume increases, the heart and lungs…
Boost Your Energy and Mental Clarity
Our bodies and minds often need extra support to keep up with the continuous demands of…
A Comprehensive Nutritional Supplement for PCOS Support
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects 5-15% of women of reproductive…
How Functional Foods Benefit Your Health and Lifestyle
The daily stress of busy lives can lead to unhealthy eating and leave you feeling off…
Say Hello to Giraf Macadamia Milk
In the world of milk alternatives, the home-grown Giraf Macadamia Milk range is South Africa’s latest…
