Most South Africans know salt isn’t great for them. But knowing and acting are worlds apart. And yet…
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Real Self-Care isn’t a Bath But… Sometimes, it Kind of Is
It’s 9pm. You’ve finally got the kids down, or finished the work email you swore you…
Want In on the Foods That Make You Pretty?
You never miss a gym sesh, keep up with the latest in fashion and are always…
Healthy Foods to Increase Your Nitric Oxide Levels
Nitric oxide may sound like a scary word, but this small molecule plays many important roles…
The Beauty-Bin Reset
Some beauty habits are so small you barely notice them, until you look in your bathroom…
Cape Grace Celebrates the Women Who Inspire
This May, Cape Grace, a Fairmont Managed Hotel, on Cape Town’s iconic V&A Waterfront, dedicates an…
Understanding Night Terrors and How to Soothe Them
We all know how it feels to wake up with your heart pounding and your mind…
Memorable Ways to Celebrate Mom at City Lodge Hotels
This Mother’s Day (Sunday, 10 May) families and loved ones have the chance to treat Mom…
Tips on Turning Bath Time into Bonding Time with Your Baby
For many South African families, bath time is often seen as a practical task at the…
Running On Empty? Start With One Habit, Not A Total Reset
When you’re running on empty, even good advice can feel exhausting. Drink more water. Sleep better. Move more.…
Ocean Basket Steps Into ‘Unchartered Waters’ With Its New App
Ocean Basket brings together direct delivery, a rewards programme, and a real-time engagement layer into a…
How to Make Your Home Feel Warmer Without Renovating
As winter settles across South Africa, many homeowners notice the same problem: their homes feel colder,…
Warning Signs Emerge as Tweens Dive into Adult Skincare Products
It’s no secret that tweens and teens are taking the beauty world by storm. Social media…
Why Dairy Matters on Your Weight Loss Journey
The way we think about weight loss today is a clear shift away from traditional dieting.…
5 Health Benefits of Avocados
Perhaps few fruits get as much hype as the avocado. The green spheres full of creamy…
A Modern Take On “The Most Unforgettable Women in the World” to Inspire a Bold New Generation
Revlon announces the latest iteration of its iconic “Revlon Be Unforgettable” campaign is a modern evolution…
Coffee At the Wrong Time Can Make You More Tired – Here’s Why!
A coffee in the morning provides more energy. Yes, but not between eight and nine o’clock.…
Club Med Reimagines Travel as Storytelling With The Ultimate Escape
From The White Lotus to Emily in Paris, and iconic films like The Beach and Thelma & Louise, on-screen storytelling continues to…
How Healthy Homeschooling Habits Matter to Future Success
Learning at home gives parents more direct influence over the pace and rhythm of their child’s…
Swizil App Offers a New Kind of Photo Sharing, Built for Privacy and Real Connection
Swizil is rethinking photo sharing online. Designed for people who want to create, store and share…
Revlon x The Piercery Present: Pierced with Glimmer
Revlon and The Piercery are bringing beauty and self-expression together in the most sparkly way yet. Introducing Pierced with Glimmer,…
Teachers Are Drowning in Admin. One Platform Is Helping South African Educators Save Time While Supporting Every Learner
More than two-thirds of South African teachers say administrative work is their biggest source of stress,…
Your Health, your Power: Prevent Chronic Disease Before it Starts
You have more control over your health than you might think. While chronic diseases like diabetes…
Why the Mental Load of Modern Life Matters More for Your Weight Journey Than Willpower
For decades, weight management has always been framed the same way: eat less, move more, try…
5 Daytime Habits That Transform Your Nights
New research[1] reveals a surprising truth: South Africans are sleeping enough hours – but they’re not recovering.…
Preparing for Baby: Cutting Through the Noise and Focusing on What Really Matters
In today’s world, preparing for a new baby doesn’t just mean packing a hospital bag and…
Introducing Rohto Dry Aid Fresh Boost
South Africans spend more time in front of screens than any of the 45 nations included…
Top Skincare Tips for Moms-to-Be: How to Nurture Your Changing Skin
Pregnancy is a time of incredible change – not just for your body, but for your…
Everyday Habits Harming Your Child’s Teeth and How to Fix Them
Most parents know the basics of children’s oral care: brush twice a day, limit sweets and…
Capetonians Embrace IV Nutrient Therapy in New Wellness Trend
As the Western Cape’s public health grapples with chronic illnesses like heart disease, diabetes, and hypertension…
Bonnie Bio Launches Plastic-Free Cling Wrap – That Really Works!!
Cling wrap, which is always made of plastic, is one of the most convenient items in…
The Ingredients Doing The Heavy Lifting In Your Skincare
Skincare can feel confusing, especially when every product promises “results.” At Fundamentals Skincare, we believe the secret…
Everything You Need to Know About Screen Time for Your Toddlers
“We’ve all seen it – your 2-year-old sees a photograph and instinctively tries to “swipe” it.…
Thailand’s Green Tourism Initiatives Attract South African Travellers
A recent survey by market research firm KLA found that over 70% of South Africans view…
Birkenstock Reveals On Their Feet Campaign With Its Professional Collection
Birkenstock is showcasing two industry-leading South African female professionals across the culinary and beauty service industries…
Homeschooling in SA: Keeping Learning Steady
South Africa’s school placement scramble is influencing the choices families make about how their children learn.…
New Look, New Community Driven Purpose in Trusted Skincare
Fundamentals Skincare is proud to announce its refreshed brand identity, marking a new chapter for 2026 as…
Dairy Delights for Summer Days
Versatile dairy plays many starring roles in our summer eating – from the honest simplicity of…
Meet Sun Functional: The New SPF50 That Protects & Treats Your Skin
SKIN functional is proud to announce the launch of its latest innovation, the Chemical and Mineral Sunscreen…
The Science Behind Babies, Bonding and Skin-to-Skin Contact
You’ve just welcomed your baby into the world — tiny fingers, soft cries, the warmest bundle…
Why Women Lose Hair: Understanding Postpartum & General Hair loss
Hair loss in women can feel deeply personal and even scary. Whether you’re a new mom…
The Ultimate Post-Sun Exposure Rescue Lotion
Long days in the sun may leave memories of warmth and adventure, but they can also…
The Simple Secret to Heart Health: Start with Just One Habit
New research shows that truly unexplained heart attacks account for less than 3% of cases[1], which…
Mental Health and the NICU Mom: The Silent Battle Behind the Glass
If you’ve ever walked through a neonatal intensive care unit (NICU), you’ll know the atmosphere –…
Baby Skincare Myths Debunked: What Science Says vs. Old Wives’ Tales
When it comes to caring for your baby’s skin, it seems everyone has advice – from…
SKINTELLIGENCE™: Why South Africa Needs A Smarter Approach To Sun Care This Summer
As South Africans, we live in one of the sunniest countries in the world, a privilege…
The Spontaneity Effect: The Case for Last-Minute Travel
There’s something undeniably thrilling about booking a last-minute getaway – that rush of excitement, the break…
Co-Sleeping, Cribs, or Sleep Training — What Works Best?
If there’s one topic guaranteed to spark debate at every baby shower, moms-and-tots group, or family…
Give The Gift of Skin Confidence with SKIN Functional
The season of gifting has arrived, and what better present than the promise of glowing, confident…
Growing Up Strong: Why Milk & Dairy Matter For Teenagers
As parents, we’re laser-focused on nutrition for our babies and young children, making sure they get…
