Since its debut in 2024, Giraf Macadamia Milk has captured the hearts and tastebuds of plant…
Category: Nutrition
Fuelling the Future: Maternal Nutrition & Child Development
The Crucial Connection: Maternal Nutrition and Child Development World Health Day celebrated annually on 7th April,…
Building Strong Smiles: Boost Your Child’s Oral Health with These Five Nutrition Tips
According to the 2024 WHO Global Oral Health Status Report oral diseases, while largely preventable, pose a significant…
How to Balance Health and Indulgence this Festive Season
The festive season is here! It’s all about sharing wonderful times with family and friends, and…
5 Things to Consider for Any Plant-Based Journey
By Mercy Mogase During World Vegan Month this November, we notice how plant-based eating and the vegan…
Dairy: Your Ally During Menopause
As women approach and go through menopause, they experience a range of health challenges. One of…
School & Work Lunchbox Ideas from Krazy Kiwi Kookbox!
1. Quinoa and Veggie Power Bowls Ingredients: Cooked quinoa Cherry tomatoes Cucumbers Avocado Chickpeas Feta cheese…
Juicy & delicious – Welcome to SA’s Stone Fruit Season
There’s no taste and no texture that is more synonymous with the South African summertime than…
A Healthier Alternative for Kids’ Lunch Boxes
Parents are always on the lookout for healthier snack options for their children, and I Love…
Pick n Pay’s Fight Against Hunger in South Africa
World Food Day on 16 October marks the 79th anniversary of the founding of the United…
Cooking Hacks That’ll Save You in a Crunch
Whether you’re looking for a substitute ingredient or trying to make the grocery budget stretch a little further, these clever…
Planning for Pregnancy Food Guide
Planning for pregnancy is a very exciting time. In order to ensure that your body is…
Immune Function & Pregnancy – A Balancing Act
During pregnancy, the female body experiences many changes. Total blood volume increases, the heart and lungs…
Boost Your Energy and Mental Clarity
Our bodies and minds often need extra support to keep up with the continuous demands of…
A Comprehensive Nutritional Supplement for PCOS Support
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects 5-15% of women of reproductive…
How Functional Foods Benefit Your Health and Lifestyle
The daily stress of busy lives can lead to unhealthy eating and leave you feeling off…
Say Hello to Giraf Macadamia Milk
In the world of milk alternatives, the home-grown Giraf Macadamia Milk range is South Africa’s latest…
