Health & Wellness/Fitness

The Five Totally Rational Reasons I Told Myself I Could Skip Gym Today… and Why I Still Went

We’ve all been there: standing at the crossroads of fitness ambition and the warm embrace of your onesie and the couch. Making the right choices daily allows time to hit…

Nutrition

Leveraging The Power of Nutrition to Drive The Potential of Young Minds

A powerful but sometimes underestimated force in helping decide where many young South Africans will one day end up after they leave school is, access to nutrition. As educators, parents…

Pregnancy & Parenting

Falling In Love with the Many Uses of Oxytocin

Did You Know Your Body Actually Makes Oxytocin? Does love truly come from within? The answer is not quite so simple as love can encompass many aspects. One of those…

Kids

Building Girls’ Creative Confidence Through Limitless Play

From creating fantasy worlds to bringing imagination alive, kids should be free to explore and express their creativity however they wish, but many – especially girls – are stifled by…

Recipes

Pita Pockets

Recipe from “Allergy Sense for Families” by Meg Faure, Dr. Sarah Karabus, and Kath Megaw. Combine an allergy specialist, a paediatric dietician and an occupational therapist, and you get a…

Easy Chicken and Rice Casserole

⏲️ Prep time: 5 min 🍳 Cook time: 40 min 🍽️ Servings: 4 Ingredients 1/2 cup Onion, chopped 1/2 cup Celery, chopped 2 Tbsp Butter or margarine 2 cups Chicken,…

Travel & Entertainment

Travel Trends:

Between January and February this year, Cape Town International Airport welcomed over 200,000 international arrivals, surpassing the 2019 figure of 194,058 and breaking all records from the past five years.…

Travel in 2024 & Beyond: It’s Bespoke, it’s Alone, it’s Tech-Driven

Trends – on both a local and global scale – reveal a lot about the zeitgeist of the time. And while trends may be fluid, and sometimes even arbitrary, travel…

Home & Decor

Education

How to Know if Your Child is Ready to Start Primary School?

“Will my child be able to keep up in class? Will they make friends? Will they be able to go without me for a longer school day? Will they enjoy…

Unlocking Potential: The Role of Play & Innovation in Early Childhood Education

As the newly appointed Head of Early Learning Services (ELS) and Junior Preparatory at Reddam House Bedfordview, I find myself in the fortunate position of working in an environment that…

Financial Affairs

Mama Money Card Simplifies Banking With WhatsApp Integration

Mama Money, a cross-border money transfer operator in Africa, has joined forces with Access Bank and Paymentology, known for global banking and card issuing, to launch a new bank card…

Cystic Fibrosis NPC Receives R400k Donation to Access Medication

  A Cape Town based organisation has received a generous donation of R400 000 to support individuals living with Cystic Fibrosis (CF) and address the significant challenge of medication accessibility…