Health & Wellness/Fitness

How What We Eat and Drink (and when) Affects Sleep

Nutrition is important to overall health yet many people overlook the significant role that diet plays in sleep quality. Tetley partner dietitian, Mbali Mapholi, has provided useful insight into the…

Nutrition

Clover Unveils New Plain Yoghurt Range, Diversifying its Legacy of Quality Dairy Products

In a momentous move that marks a significant expansion of its product offerings, Clover, the renowned producer of fresh milk for South Africans for 125 years, proudly introduces the Clover…

Pregnancy & Parenting

Kiko Vitals Empowers Women Through Womb Wisdom

As we enter the month dedicated to mothers, it’s a poignant moment to contemplate the profound significance of the womb, the channel of life itself. Across diverse cultures, mothers are…

Kids

Essentials for Your Winter Baby Basket on a Budget of R500

In South Africa, the demand for baby clothing increases during the colder months, causing price fluctuations. While some parents prefer brand-name or designer baby clothes, there are plenty of affordable…

Recipes

Stone Fruit Pantry Essentials

We’re nearing the end of summer, and the stone fruit season.  Traditionally, this is the time to don your kitchen apron and make good use of the end of season…

The Top Five Alternative “Padkos” Treats for Easter Road Trip

Travels over the school holidays and Easter weekend bring the promise of adventure and exploration. As you hit the open road, the anticipation builds, and the journey becomes just as…

Travel & Entertainment

Travel in 2024 & Beyond: It’s Bespoke, it’s Alone, it’s Tech-Driven

Trends – on both a local and global scale – reveal a lot about the zeitgeist of the time. And while trends may be fluid, and sometimes even arbitrary, travel…

Looking for a Romantic Escape During the Month of Love?

Canvas Collective Africa’s luxury glamping escape is the perfect romantic getaway situated in a beautiful pine forest on the 300-hectare family-run Glen Oakes Farm, which is just a two-hour drive…

Home & Decor

Education

Digital Safety: Developing Healthy Digital Habits from a Young Age.

Technology is playing a fundamental role of our everyday lives including the lives of primary school children. It has become an extension of ways of learning and creativity; however, it…

Homeschooling in South Africa: A Practical Four-Step Guide for Parents

Homeschooling as an educational pathway is growing substantially in South Africa, for various reasons including parents’ mobility, the individual needs of a student, and lack of space at good schools…

Financial Affairs

Cystic Fibrosis NPC Receives R400k Donation to Access Medication

  A Cape Town based organisation has received a generous donation of R400 000 to support individuals living with Cystic Fibrosis (CF) and address the significant challenge of medication accessibility…

The Importance of a Mindset Change to Improve a Financial Situation

In a world where financial challenges prevail, individuals are increasingly recognizing that their financial well-being is not solely determined by numbers, but also by their mindset. Understanding the significance of…