Health & Wellness/Fitness
The Mind-Gut Connection: How Stress Impacts Digestion and Health
In the hustle and bustle of modern life, stress has become a familiar companion for many of us. From looming deadlines to personal pressures, it seems like there’s always something…
Nutrition
How Functional Foods Benefit Your Health and Lifestyle
The daily stress of busy lives can lead to unhealthy eating and leave you feeling off balance. Did you know that incorporating functional nutrition into your routine can help combat…
Pregnancy & Parenting
From Gathering Dust to Saving Lives: An Urgent Call for Car Seats
Transport Month and the Silent Killer: Let’s Be Quick to Save Lives. The African Brain Child research group (ABC) in Paediatric Neurosurgery at the University of Cape Town found that our hospital sees…
Kids
5 Tips for Choosing the Right Toothbrush and Toothpaste
Affinity Health, a leading provider of high-quality health coverage, explores five essential tips to help you choose the right toothbrush and toothpaste for your specific needs, ensuring you’re giving your…
Recipes
Gut-Loving Berry Chia
MAKES 2 Cups PREPARATION TIME Quick METHOD STEP 1: To make the chia pudding, soak Chia Seeds in Hemp milk for about 20 minutes. Add more milk or seeds to…
Celebrate Heritage Day with these BRAAI-LLIANT Desserts
Get ready to sweeten up your Heritage and Braai Day celebrations with three tasty desserts! These recipes are so delicious, they’ll have you saying “Mzansi fo sho!” faster than you…
Travel & Entertainment
Heritage Month Quiz: Discover Your Perfect South African Heritage Experience
It’s Heritage Month and in celebration of South Africa’s rich diversity of cultures and traditions, First Loyalty Plus – SA’s premier All-Round Rewards Programme – has created a fun quiz,…
From Gathering Dust to Saving Lives: An Urgent Call for Car Seats
Transport Month and the Silent Killer: Let’s Be Quick to Save Lives. The African Brain Child research group (ABC) in Paediatric Neurosurgery at the University of Cape Town found that our hospital sees…
Home & Decor
Education
Unplugged Coding in Early Childhood
Children entering the school system today will enter a very different world of work than their parents and grandparents, thanks to digitalisation and technologies such as robotic automation and AI.…
Early Intervention: Key to Academic Success
Ensuring academic success for children involves more than just regular schooling. Early intervention, particularly through targeted tutoring, can significantly enhance a student’s understanding and performance in various subjects. Proactive Tutoring…
Financial Affairs
Six Tips for Spring Cleaning your Finances
As the Winter chill thaws and the blossoms of Spring emerge, there’s no better time to clean up your finances. In the same way our homes come to life after…
