Health & Wellness/Fitness

Sound Sleep: Start With a Clean Bedroom

Waking up exhausted after a night of tossing and turning is far from ideal. Restorative sleep is essential for our health and overall wellbeing. But sleep is about so much…

Nutrition

5 Reasons Rooibos Can Improve Your Gut Health & Immunity, This Winter

As the winter season approaches, immune systems can be compromised as cold and flu viruses abound. When looking for ways to boost immunity, the first thing that comes to mind…

Pregnancy & Parenting

Top 10 Nutrients Every Expecting Mom Needs

Bringing a new life into the world is a beautiful journey, but it’s also a time of immense responsibility, especially when it comes to nutrition. As an expecting mom, you’re…

Kids

Building Girls’ Creative Confidence Through Limitless Play

From creating fantasy worlds to bringing imagination alive, kids should be free to explore and express their creativity however they wish, but many – especially girls – are stifled by…

Recipes

Easy Chicken and Rice Casserole

⏲️ Prep time: 5 min 🍳 Cook time: 40 min 🍽️ Servings: 4 Ingredients 1/2 cup Onion, chopped 1/2 cup Celery, chopped 2 Tbsp Butter or margarine 2 cups Chicken,…

Stone Fruit Pantry Essentials

We’re nearing the end of summer, and the stone fruit season.  Traditionally, this is the time to don your kitchen apron and make good use of the end of season…

Travel & Entertainment

Travel in 2024 & Beyond: It’s Bespoke, it’s Alone, it’s Tech-Driven

Trends – on both a local and global scale – reveal a lot about the zeitgeist of the time. And while trends may be fluid, and sometimes even arbitrary, travel…

Looking for a Romantic Escape During the Month of Love?

Canvas Collective Africa’s luxury glamping escape is the perfect romantic getaway situated in a beautiful pine forest on the 300-hectare family-run Glen Oakes Farm, which is just a two-hour drive…

Home & Decor

Education

Questions to Ask When Selecting Your Child’s Preschool

Choosing the best preschool for your little one can be a daunting task – it’s your child’s first experience of school and the beginning of their formal educational journey. It’s…

Digital Safety: Developing Healthy Digital Habits from a Young Age.

Technology is playing a fundamental role of our everyday lives including the lives of primary school children. It has become an extension of ways of learning and creativity; however, it…

Financial Affairs

Cystic Fibrosis NPC Receives R400k Donation to Access Medication

  A Cape Town based organisation has received a generous donation of R400 000 to support individuals living with Cystic Fibrosis (CF) and address the significant challenge of medication accessibility…

The Importance of a Mindset Change to Improve a Financial Situation

In a world where financial challenges prevail, individuals are increasingly recognizing that their financial well-being is not solely determined by numbers, but also by their mindset. Understanding the significance of…