Vitamin B12 Deficiency: A Hidden Trigger

A study has shown a link between vitamin B12 deficiency and chronic inflammation, the root cause…

Galentines: Coffee Catch Ups are a Thing of the Past

As the month of love passes it is evident that more and more, women are embracing a…

Cultivating Self-Love & Wellness in the Month of Love

In a quest to find the most effective feminine products that restore physical wellness and nourish…

6 Simple Hacks to Enhance Your Health & Well-Being

In a world filled with distractions and demands, prioritising our health often takes a backseat. However,…

The Impact Of Hormonal Imbalances On Our Skin

As we enter the new year, many of us are on a quest to unlock our…

Menopause: Navigating the Tides of Change

Dear Women, Embarking on the menopause journey, a natural transition in a woman’s life, can be both…

Meet Your on-the-go Solution to Stain-Free Living

Life can be messy, but your clothes don’t have to be. GoodBasics, trailblazers in innovative cleaning, is…

Is it Iron Deficiency or Anaemia?

Iron is an essential mineral in preserving our overall health and well-being. It aids in forming…

Can’t Sleep? The Surprising Relationship Between Sleep & Pain

Most people wouldn’t be surprised to hear that pain can cause insomnia – but the relationship…

Mindful Menopause: Embracing the Transitional Period

In honour of World Menopause Month, Kiko Vitals takes a holistic approach to navigating the transitional…

How Periods Can Affect Your Energy Levels

Many women around the world dread their period for the discomfort it brings. From dull persistent…

Half of Gen Zers at Risk of Vitamin B12 Deficiency Due to Diet

A UK report has shown that half of young people in their 20s are at risk…

Tips For Combatting Dental Erosion In Youth

Your kids’ teeth are at risk, with one-third of South Africa’s younger demographic displaying signs of…

Stretch Your Budget by Using One Product With Many Uses

The thought on almost every South African’s mind is, “how do I save money?” With prices…

How to Minimize the Symptoms of Hay Fever This Spring

For those who suffer with seasonal allergies, the first blossoms of spring aren’t always a welcome…

Harmonising Your Gut

The foundation of Kiko Vitals lies in the profound understanding of the intricate dynamics within the…

Allergy Season – Finding a Breath of Relief

Spring has arrived and while most of us welcome the warmer days, it also brings with…

Eating Well to Support Kidney Health

Most of us are inclined to take our hard-working kidneys for granted. However, like all other…

How to Maintain Your Energy During Changing Seasons

With the hustle and bustle of our busy lives, we often feel tired and drained. Add…

Dealing With Diabetes

South Africa is the most obese nation in sub-Saharan Africa*. It’s not surprising then that we…

Seven Tips to Prepare for Allergy Season

It has been a long winter, and although there may be some cold days ahead of…

Feel Your Best By Adopting a Holistic Approach to Healthy Eating

In our fast-paced lives, it’s easy to prioritise convenience over nutritious meal choices that negatively impact…

What Is Hyperthyroidism & How Is It Treated?

The thyroid is a small butterfly-shaped gland in the neck, just before the windpipe. It is…

Vitamin D and K2 – A Game Changer for Bone & Heart Health Research

A study has shown that low vitamin D and K2 levels may be associated with increased…

Seasonal Wellness & Immune Boosters for the Family

We live a fast-paced modern lifestyle where all too often we neglect our health and well-being…

How To Sleep Deeply & More Naturally

Sleep can be elusive and stressful simultaneously; those who know will agree that nothing is more…

South Africa’s Coldest Winter – Keep Warm and Boost Immunity

South Africa is experiencing one of its coldest winters due to global warming and experts recommend…

Beat Thrush With Probiotics: A Secret Weapon for Optimal Vaginal Health

Thrush is a common vaginal infection caused by an overgrowth of yeast (a type of fungus).1a…

Hormone Havoc: Navigating The Symptoms of Hormone Imbalance

Have you suddenly gained a lot of weight? Does your life feel like an emotional roller…

Acne and The Importance of Daily Sun Protection

June was Acne Awareness Month, when skincare and medical professionals come together to educate the public…

Is Your Crazy Lifestyle Making You Sick?

People are always on the go, juggling work, family, and social commitments and it is not…

Everyday Vitamins & Nutrients For You & The Whole Family

When looking after your and your family’s health, diet takes top priority. A healthy, balanced diet…

Intimate Skincare For Your V-Area – YES, IT’S A THING!

Think about your skincare routine. It probably consists of cleansing your face, applying some sort of…

Changing Conversations About Overweight and Obesity

Over the past few decades, the prevalence of overweight and obesity in South Africa has risen…

Personalised Nutrition Helps to Maintain Better Overall Health

We know more about our body’s today than ever before. Social media has opened the door…

Smart Ways to Boost Your Immunity

One of the most important things standing between you and getting sick is your immune system…

Discover The Power of Targeted Nutrition with JSHealth

JSHealth is not just another supplement brand. JSHealth offers unique, nutritionally formulated products designed for specific…

Four Steps to Better Digestion

Feeling sluggish after meals? Want to improve your digestion and overall gut health? As we age,…

World Sleep Day: Tips to Fight Snoring

Often, we take sleep for granted because it is a natural behaviour. But sleep is fundamental…

5 Ways to Commit to Overall Wellbeing In 2023

Selfcare has become a household term, especially in the last couple of years. Some believe we…

Premium All Natural Toothpaste Launches

100% Natural, 100% Fresh, Foams, Cleans and Tastes Great! Living a healthier life begins with a…

Giving You The Power to Be!

Every New Year should start off on the right foot – by placing an emphasis on…

Summer Body Confidence 101

The holidays may be over, but summer is still here for a little while. Beach days…

Detox – “New year, new me!”

The dawn of a new year sees many of you making plans to change your health…

Give the Gift of Wellness

South Africa’s leading natural health and wellbeing retailer, Wellness Warehouse is encouraging conscious consumerism, green gifting,…

Cuplings Foundation on a Mission to Change the Lives of 25 000 Young Women In South Africa and the Continent

Cuplings Foundation managing director and co-founder Farah Abdulla has made it part of her life’s purpose…

The Fermented Food Frenzy

40 trillion: the number of bacteria that make our gut a home. Every day, we live…

‘Tis The Season To Indulge Without Compromising On Your Health

The festive season is around the corner, and after a long busy year, you no doubt…

Pulmonary Hypertension Can Impact the Entire Body Due to Oxygen Starvation

Pulmonary Hypertension (PH) is not simply a form of high blood pressure, plainly speaking. It is…

Kiko Vitals Introduces a Ground-Breaking ‘Synbiotic’ Product

Breakthroughs in research are informing and transforming all aspects of our health, taking microbiome science and…