Winter immune support is the daily mix of nutrients, gut care, sleep, stress balance, movement and…
Category: Health & Wellness
#MentalIllnessAwarenessMonth: Why AI can’t bring total peace of mind
July is Mental Illness Awareness Month in South Africa. This year, the advent of artificial intelligence (AI)…
Why Heart Health Matters at Every Age
Cardiovascular disease (CVD) remains one of South Africa’s leading health concerns, accounting for nearly one in…
Why Unprocessed Celtic Salt Is Essential for Vitality
For years we’ve been told to reduce our salt intake—and in many cases, that’s good advice.…
The Beauty Ritual Your Skin Will Thank You For
Beautiful skin starts from within As we age, our body’s natural collagen production naturally begins to…
Is the Tea Aisle Becoming the New Medicine Cabinet?
Walk into any supermarket today, and it’s evident there’s a subtle but significant shift in the…
Six Simple Habits That Support Immunity Every Day.
70% of your immunity isn’t where you think it is. Most of us picture the immune…
Sir Fruit Expands Functional Wellness with De-Flame Shot
As functional beverages continue gaining traction among health-conscious consumers, brands are increasingly developing products designed around…
Want to Decode Food Labels? Chilled Launches Free Scanner to Help Shoppers
Food labels are supposed to help people make better nutrition choices. In practice, many are difficult…
South African Men’s Health 101: Know Your Health Numbers
June is Men’s Health Month, but rather than nudging you toward your check-up with a list…
The Season Is Shifting. Is Your Body Ready?
Winter Mushrooms Two functional blends. One goal: Foundational health. As winter settles in, support your…
South Africa’s Sleep Crisis: Do the Solutions Lie in Nature?
South Africa is facing a growing sleep crisis, with research suggesting that around one in 14…
Why South Africans Are Still Eating Too Much Salt and Why the Health Risks Go Beyond the Heart
Most South Africans know salt isn’t great for them. But knowing and acting are worlds apart. And yet…
Want In on the Foods That Make You Pretty?
You never miss a gym sesh, keep up with the latest in fashion and are always…
Coffee At the Wrong Time Can Make You More Tired – Here’s Why!
A coffee in the morning provides more energy. Yes, but not between eight and nine o’clock.…
Your Health, your Power: Prevent Chronic Disease Before it Starts
You have more control over your health than you might think. While chronic diseases like diabetes…
Why the Mental Load of Modern Life Matters More for Your Weight Journey Than Willpower
For decades, weight management has always been framed the same way: eat less, move more, try…
Introducing Rohto Dry Aid Fresh Boost
South Africans spend more time in front of screens than any of the 45 nations included…
Everyday Habits Harming Your Child’s Teeth and How to Fix Them
Most parents know the basics of children’s oral care: brush twice a day, limit sweets and…
Capetonians Embrace IV Nutrient Therapy in New Wellness Trend
As the Western Cape’s public health grapples with chronic illnesses like heart disease, diabetes, and hypertension…
The Simple Secret to Heart Health: Start with Just One Habit
New research shows that truly unexplained heart attacks account for less than 3% of cases[1], which…
The Unseen Effects of PCOS, Endometriosis on Women’s Skin
A woman’s reproductive health goes through several phases: there’s the life-changing puberty during which she’ll be…
Urology Hospital Puts Women’s Silent Struggles in the Spotlight
As Women’s Month highlights empowerment, Urology Hospital is spotlighting the ‘taboo’ with a workshop for women over 40—an…
Strong Is the New Standard: Why Women Need to Rethink Wellness & Start Lifting Heavier.
For far too long, women’s fitness has been filtered through the lens of aesthetics and ease.…
Expert Insights on Ozempic: Dr. Steven Holt Unpacks the Hype, Risks & Realities
Ozempic, known generically as semaglutide, was originally developed to treat type 2 diabetes by helping regulate…
6 Ways Chamomile Tea Supports Health and Natural Ageing
The relentless pursuit of youth seems to be slowing down in a world that’s starting to…
Is Your Multivitamin Actually Getting Absorbed – Or just Going to Waste?
New multivitamin pulls the plug on nutrient waste. Have you ever wondered what causes that highlighter…
Convenient Support For Busy Teens This Winter
With winter in full swing and coughs and colds becoming part of the seasonal routine, Austell Pharmaceuticals is…
Winter Wellness: Your Cosy Season Reset Starts Here
Boosting Immunity and Resetting Your Health Goals Winter’s chill can leave us more vulnerable to sniffles…
Dry Skin, Chapped Lips, & Nosebleeds: Dealing with Common Winter Ailments
Winter brings more than just a temperature change; it often brings a wave of health complaints…
Give the Gift of Better Sleep
Good sleep isn’t just a luxury—it’s essential for better health, more energy, and a happier life.…
Vitamin B6 Vs. B12 – Which Is Better for You?
When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so.…
Preparing for Optimal Health During the Winter Months
As the days grow shorter and temperatures drop, maintaining your health during the winter months can…
Understanding The Hidden Struggle of Inflammatory Bowel Disease
Inflammatory Bowel Disease (IBD) is a group of chronic inflammatory conditions that affects millions worldwide yet…
South African Moms are Using Their Phones to Beat the Onset of Winter Flu
Let’s be honest—there’s nothing quite as stressful as having a sick child when you’re away from…
Everything You Need to Know About Endometriosis
Endometriosis, commonly referred to as Endo, is a condition that affects 1 in 10 women of…
The Power of Estrogen: A Tribute to Women’s Wellness and Vitality
Estrogen is more than just a hormone—it’s a vital force that shapes and supports women’s health,…
How Our Digestive Health Impacts Weight Management
Our digestive system plays a crucial role in determining what happens to the food we consume…
Travel with A Doctor in Your Pocket This Summer Season
It’s summer holiday time, whether you’re exploring the mountains, relaxing by the beach, or venturing into…
NuMuti: Powered by Science to Enhance Mental Wellbeing
In a world where daily life feels like a constant balancing act, NuMuti is emerging as…
Natural Ways to Manage Bugs and Bites
Summer is here, and while that means lovely sunny days and warm nights, it also brings…
Preventing South Africa’s Silent Killer: How the HUAWEI WATCH D2 Empowers Hypertension Management
High blood pressure, or hypertension, remains a silent threat across South Africa, affecting around 1 in…
Stiff Joints and Pain? Discover the Truth Behind Inflammation and How to Manage It
Many people talk about inflammation and how their bodies struggle with stiff, painful joints, but what is inflammation?…
Combat Year-End Stress with Adrenal Support and Hormone Balance
As the year draws to a close, the demands of wrapping up tasks, planning family gatherings,…
Transforming Guest Experiences: The Flexbox Business Model
The hospitality industry is evolving, with guesthouses and Airbnbs now embracing innovative solutions to enhance their…
Okushal, a New Cordial Range Launches in SA
Okushal is a new, original range of cordials that has burst onto the scene offering four…
Understanding Your Bra Options for Confidence and Comfort
Breast Cancer Awareness Month serves as an important reminder to prioritise breast health and self-care. Jockey…
Pick n Pay’s Fight Against Hunger in South Africa
World Food Day on 16 October marks the 79th anniversary of the founding of the United…
Supporting Moms’ Mental Health During Mental Health Awareness Month
October is Mental Health Awareness Month, a time to focus on your emotional well-being as a…
Maximising the Benefits of Your Supplements
In the whirlwind of wellness trends and health advice, it’s easy to get lost in the…
