Crunchy Veggie Spring Rolls with Creamy Sweet & Tangy Dip

Ingredients 8 large rice paper wrappers ½ cup cooked vermicelli rice noodles 1/4 purple cabbage (finely…

Nutella Twists

Prep Time: 15 mins  Cook Time: 12 mins   Total Time: 27 mins   Servings: 10 Ingredients 1…

Healthy & Affordable Holiday Drinks to Keep Everyone Happy & Hydrated

The festive season has arrived – bringing with it family, friends and the hot South African…

Air Fryer Protein Bagels with Cottage Cheese

Protein Bagel Ingredients Flour: This recipe works with unbleached all-purpose flour, whole wheat flour, or gluten-free flour…

Salted Caramel Smoothie Bowl

Rrecipe from Kate O’Brien’s book, Glow Ingredients 2 chopped frozen bananas 1–2 pitted dates, depending on…

Crustless Chicken Quiche

Recipe By: Carol Speake Ingredients 1 large onion, chopped 2 tbsp olive oil 2 tsp minced…

Hasselback Squash With Walnut Crumb

You may have heard of Hasselback potatoes but have you ever tried Hasselback squash? This recipe…

Preserving Some of Summer’s Bounty for the Winter Months

We’re just a step ahead of the South African winter, but you might not be ready…

Goodness To Go – Back to School Lunchbox Inspiration

The summer holidays have come to an end and the back-to-school season has arrived. While you…

Peachy Tips for Easy, Healthy Lunchboxes

Getting back into the school routine doesn’t have to be painful.  With some basic planning and…

Put Tea into Festivity These Holidays – It’s economical, healthy and fun!

It’s no secret that Christmas is the most expensive holiday of the year, and with fewer…

Make Christmas Merrier – Mince Pies With a Touch of Rooibos

Mince pies with a touch of Rooibos FILLING 1 sachet (500 g) dried fruit cake mix…

Cheese, Star of This Summer’s Platters, Pairings & Picnics

Summer is here, and we’re looking forward to the festive holiday season and end-of year celebrations…

Boost Your Summer Lifestyle With Healthy, Juicy Stone Fruit

That sweet, juicy bite of the first peach of the summer is one of life’s great,…

Yoghurt Berry Granola Bars

 Recipe Supplied By: Rediscover Dairy Ingredients Granola bars 100 ml full-cream plain yoghurt 2 cups oats uncooked ½ cup berries fresh and mashed ½ cup honey…

Creamy Amasi Baby Marrow Soup

Servings: 4 people – Energy: 475kJ Prep Time: 5 minutes Cooking Time: 20 minutes Ingredients 3 cups (750 ml) vegetable stock…

Citrus Baked Sago Pudding

Ingredients 125 ml (½ cup) full-cream milk, to soak the sago before cooking 50 ml sago 375 ml (1 ½) cups full-cream…

Allergy-Friendly Brownie Bites

Prep Time 15 Min Cook Time 25 Min Total Time 40 Min This quick recipe makes…

Feeling Burnt Out? – Laager Rooibos Has You Covered With 5 Useful Tips To Simplify Evening Meals

The demands of modern life – juggling working full-time, caring for a family or relatives, and…

Mild Coconut Chicken Korma – Dairy Free

Looking for comfort food? This hearty curry will not disappoint. It is packed with flavor. The…

African Gold Extra Virgin Olive Oil Soap Recipe

There are many recipes for making your own DIY olive oil soap at home. Here’s what…

The #UltimateButterMaster Is Back In The Kitchen!

Boerie pap pie, rustic tomato soup and buttered toast or warm malva pudding… many of South…

Sweetie Pie Cupcakes by Grace Stevens

Makes 8 Ingredients: 8 vanilla bean cupcakes 2 large egg whites (60g) 120g castor sugar 80ml…

Grace Stevens – Celebrating Our Favourite Hero’s This Father’s Day

Whip up a classic with a sophisticated twist. This gluten-free mousse recipe can be an impressive…

Bejewel Autumn Comfort Food With Bountiful Ruby-Red Plums

With autumn climes beginning to waft in, it is time to make the most of the…

Frosty Fruity Treats To Beat The Summer Heat

Chilled fresh and fruity plums, peaches and nectarines are excellent for cooling down on a hot…

5 Tips From A Dietitian On Reducing Sugar In Your Child’s Diet

The holiday season is a time for relaxation, family and a bit of indulgence that allows…

Fruity Back To School Lunch Box Ideas For A Healthy Start To 2022

Make the morning rush a little easier with healthy lunch box recipes that all kids will…

Christmas Mince Pies By Grace Stevens

YIELDS1 Serving Ingredients 350 g flour 2 ml salt 125 g castor sugar 175 g butter 6 egg yolks 1 bottle fruit mincemeat 1 apple, grated 1 zest…

3 Reasons to Grab a Bowl of Granola

Many people mistakenly associate the birth of granola with the hippies of the ‘60s and ‘70s.…

Delicious Plum Puree

Ingredients 500g peeled and pitted red plums 1 Tbsp brown sugar 1 stick cinnamon 1/2 cup…

Infuse Almond Milk With Turmeric For A Golden, Soothing Drink

This turmeric drink is a treat after dinner. It is especially warming and soothing to help…