Tips For Combatting Dental Erosion In Youth

Your kids’ teeth are at risk, with one-third of South Africa’s younger demographic displaying signs of…

How to Do Matric With Less Stress & More Success

Across the country, around a million South African families have a young loved one preparing to…

Woundcare: Quick Recovery With Minimal Scarring

Accidents happen at home all the time. From a burn on the stove to a cut…

Give Your Skin an Intense Hydration Boost

Hada Labo Tokyo, the Japanese skincare brand that has taken the beauty world by storm, is…

Blemishes, Be Gone!

Whether you struggle with constant blemishes, or experience flare-ups occasionally, you’ll know the frustration that acne-prone…

Stretch Your Budget by Using One Product With Many Uses

The thought on almost every South African’s mind is, “how do I save money?” With prices…

Are We Still Loving Retinol?

Short answer: “Yes!” “Retinol is a gold standard skincare ingredient and can address multiple concerns such…

Seven Things Your Dermatologist Wishes You Wouldn’t Do

From sun burn, to DNA damage, to blisters, dermatologists see it all, and are often asked…

Nappy Braais On the Rise

Fathers-to-be embrace the fun and importance of mate-rnity parties Traditionally, baby showers have focused on celebrating…

Snack Hacks to Keep Your Little Ones Happy, Not Hyped

Spring is here and little ones around South Africa are getting ready for outdoor activities, summer…

How to Minimize the Symptoms of Hay Fever This Spring

For those who suffer with seasonal allergies, the first blossoms of spring aren’t always a welcome…

A Principal’s Guide to Exam Season

The final exam season of the year is almost here, and it’s not unusual for a…

Harmonising Your Gut

The foundation of Kiko Vitals lies in the profound understanding of the intricate dynamics within the…

What’s Your Childs Crawling Style?

Crawling usually happens between 7 and 10 months, and movement could start as early as 4…

Allergy Season – Finding a Breath of Relief

Spring has arrived and while most of us welcome the warmer days, it also brings with…

Hi-Tec Launches Its New Infant Footwear!

Give the little ones’ feet the support they need. Something for the little one, a parent…

Leading Baby Gear Brand Nuna, Now Available in SA

International baby gear brand, Nuna has recently launched in South Africa much to the delight of…

Lightening VS Brightening in Skincare

Skincare narratives around skin lightening and brightening blur the distinction between the two. The question still…

Discipline vs Punishment

What really helps vulnerable children build confidence and self-control? As a normal part of their development,…

Eating Well to Support Kidney Health

Most of us are inclined to take our hard-working kidneys for granted. However, like all other…

How to Maintain Your Energy During Changing Seasons

With the hustle and bustle of our busy lives, we often feel tired and drained. Add…

Dealing With Diabetes

South Africa is the most obese nation in sub-Saharan Africa*. It’s not surprising then that we…

Salted Caramel Smoothie Bowl

Rrecipe from Kate O’Brien’s book, Glow Ingredients 2 chopped frozen bananas 1–2 pitted dates, depending on…

L’ORÉAL PARIS Introduces Glycolic-Bright Serum

THE ULTIMATE SKIN TRANSFORMATION L’Oréal Paris is thrilled to announce the upcoming launch of its ground-breaking…

Grade 12 Survival Guide: Practical Advice for Students & Parents

Tension is mounting in households across South Africa as Grade 12 students embark on the critical…

Wellness Made Fun With NeoVita

Nutrition plays a vital role in supporting our children’s overall wellbeing. Food remains the best source…

Seven Tips to Prepare for Allergy Season

It has been a long winter, and although there may be some cold days ahead of…

Empowering Women One Skin Concern at a Time

As we plan to celebrate Women’s Month, let us also take time to appreciate what being…

Feel Your Best By Adopting a Holistic Approach to Healthy Eating

In our fast-paced lives, it’s easy to prioritise convenience over nutritious meal choices that negatively impact…

What Is Hyperthyroidism & How Is It Treated?

The thyroid is a small butterfly-shaped gland in the neck, just before the windpipe. It is…

Let’s Talk Parabens & Why They’re Potentially Dangerous for Your Health

When it comes to skincare, there are plenty of controversial topics doing the rounds, but perhaps…

Crustless Chicken Quiche

Recipe By: Carol Speake Ingredients 1 large onion, chopped 2 tbsp olive oil 2 tsp minced…

Vitamin D and K2 – A Game Changer for Bone & Heart Health Research

A study has shown that low vitamin D and K2 levels may be associated with increased…

How to Break Out of Eggshell Parenting

If you’re reading this, we don’t have to tell you parenting is a roller coaster of…

What My Mom Taught Me About Money

Mothers are generally our first teachers and shape our financial habits. We ask four savvy South…

Hasselback Squash With Walnut Crumb

You may have heard of Hasselback potatoes but have you ever tried Hasselback squash? This recipe…

Daphney Phogole: The Visionary Behind Babygirl 24/7

Daphney Phogole, a trailblazer in the world of beauty and luxury, is set to revolutionize the…

Newborn Baby Essentials: The Ultimate Baby Checklist

What do you need before a baby arrives? With a newborn baby on the way, your…

How to Unleash Critical Thinking Through Art Education

Most good schools, whether public or private, incorporate art into their curricula – especially during the…

Introducing Little Tlou

Little Tlou Tea is the brainchild of premium local tea brand Tlou Tea. The Little Tlou…

Seasonal Wellness & Immune Boosters for the Family

We live a fast-paced modern lifestyle where all too often we neglect our health and well-being…

Six Tips to Help Baby Sleep at Night

A baby that hardly sleeps is never easy for parents, especially since there is no way…

Help Is On Hand for Coping with Crying Colicky Babies

When your newborn is screaming in distress for hours on end for what seems like no…

Nourishing The Brains & Bodies of Your School-Age Superstars

While there is so much today that is trumpeted as ‘convenient and easy’, many parents feel…

How To Sleep Deeply & More Naturally

Sleep can be elusive and stressful simultaneously; those who know will agree that nothing is more…

South Africa’s Coldest Winter – Keep Warm and Boost Immunity

South Africa is experiencing one of its coldest winters due to global warming and experts recommend…

Globally Teen Depression Reaches An All-Time High

Depression has become the leading cause of illness and disability among adolescents worldwide, which in most…

Beat Thrush With Probiotics: A Secret Weapon for Optimal Vaginal Health

Thrush is a common vaginal infection caused by an overgrowth of yeast (a type of fungus).1a…

Three Top Tips to Help Little Ones With Pain and Fever Relief this Winter

Winter brings with it a flurry of sniffles, sneezes, and fevers among kids. As you’re out…

Sensitive skin: Maybe she’s born with it, maybe it’s environmental – either way, the cure is Forteve

Ask any dermatologist and they’ll tell you half their patients consider themselves as having “sensitive skin”.…