If there’s one topic guaranteed to spark debate at every baby shower, moms-and-tots group, or family…
Category: Pregnancy & Parenting
Can Moms Really Afford to Breastfeed in South Africa?
Let’s face it—new parents already juggle a million things, and the idea of breastfeeding on top…
Present Dads: Six Must-Haves to Support Mum & Show Up for Baby from Day One
Modern fathers are rewriting the playbook on fatherhood and stepping up as equal partners in parenting.…
Lesser-Known Pregnancy Risks That Need To Be Discussed
You’ve heard of morning sickness and swollen ankles — but what about the silent health risks…
Why Less Is More When It Comes To Understanding Newborn Skin
A baby’s skin is delicate, unique, and still developing — and sometimes, too much care can…
Including Fibre in Your Child’s Diet, The Creative Way
If you’re a parent, then you’ll know that it’s not always smooth sailing when it comes…
Ready, Set, Pack Your Hospital Bag!
A shortlist of hospital bag must haves – thoughtfully chosen Sprout essentials to help you feel…
Simple Tips to Fall Asleep Faster & Get Better Quality Shut Eye
Several factors contribute to maintaining a healthy lifestyle. From diet to exercise, managing stress, and resting,…
Confronting the Childhood Play Crisis.
South African children are in trouble. They’re moving less, playing less, and spending more time in…
How Dads Can Help With the Breastfeeding Journey
Breastfeeding may be a mother’s role, but fathers have a powerful part to play — from…
The Unspoken Struggles of Postpartum Skin
Hormonal acne, dryness, pigmentation — new moms face more than sleepless nights. Stretch marks and…
The Weaning Survival Guide – 7 Tips to Help You Be a Wean Queen!
Weaning is an exciting milestone on a baby’s journey to exploring and eating different foods, but…
Natural Birth vs C-section: What You Need to Know
When finalising their birth plans, expectant parents are often faced with the question of whether they…
The Power of Touch – Why Skin-to-Skin Contact Is Essential for Your Baby
From the moment your baby is born, they begin adjusting to a brand-new world outside the…
Moms Deserve Only the Best for Their Baby’s Skin
Tiggles® Skin Protection Plant oils have been utilized for a variety of purposes throughout history. With…
Parenting Hacks and Tips from Around the World
Raising children is a universal experience, yet the approach to parenting varies greatly from culture to…
The Journey of Later-Life Pregnancy: Balancing the Risks, Readiness, & the Road to Motherhood
In recent times, an increasing number of women across the globe have been choosing to start…
Tackling Rising Anaemia Amongst Teens in SA
Anaemia cases have risen dramatically around the world over the past decade, and it has become…
8 Tips to Create a Healthy Bedtime Routine for Your Kids
As parents, we all want our children to wake up feeling well-rested and ready to take…
The Hidden Cost of Sleepless Nights
Poor sleep-in teens can mimic the symptoms of ADHD, which is why sleep history should be…
What Netflix’s Adolescence Gets Right (and Wrong) when it comes to the teenage brain
Netflix’s latest hit series Adolescence has sparked widespread discussion about the turbulent teenage years. From heightened emotions to…
Protecting Precious Cargo
Road safety remains a critical concern in South Africa, with thousands of lives lost each year…
Fuelling the Future: Maternal Nutrition & Child Development
The Crucial Connection: Maternal Nutrition and Child Development World Health Day celebrated annually on 7th April,…
Seven Sleep Solutions for Happier Babies & Rested Parents
Sleep deprivation is one of the biggest challenges for new parents, affecting everything from mood and…
Embrace the Mess – How Messy Play Supports Toddler Development
Messy play is more than just chaotic fun; it’s a gateway to creative exploration, sensory stimulation,…
The Magic of Mindfulness
In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that…
Back to school doesn’t have to break the bank
The summer sun might still be shining, but the new school year is just around the…
Expert Travel Tips for Stress-Free Family Vacations
From car seats to carry-ons: Top tips for hassle-free air and road travel with kids this…
Post-Bath Skincare Rituals to Build Bonds with Your Baby
Bath time isn’t just about cleanliness; it’s a golden opportunity to strengthen the emotional connection between…
Sun Safety for Babies: Protecting Delicate Skin in Summer
While some sunlight is important for bone and muscular development and the immune system as it…
Rage 2024: First-Class Fun, First-Rate Safety – Tips for Parents and Matrics
As the final school bell fades into memory for the Class of 2024, thousands of matriculants…
Bone of Contention: 17% of families in South Africa Face Regular Conflicts Because of Kids’ Online Life
According to a Kaspersky survey*, 17% of surveyed parents in South Africa reported having conflicts with their…
All I Want for Christmas Is YOU!
Why Time with Family Is the Ultimate Gift The festive season is upon us, and while…
The Unsuspecting Back Breaker
Is your child’s school bag cause for concern? The unexpected hunch. The tight neck twist. Body…
Debunking Stretch Mark Myths for Parents and Teens
Most parents would agree that our teens are navigating the challenges of growing up in a…
Five Simple Ways to Boost Your Baby’s Brain Development During Pregnancy
Pregnancy is an exciting journey, and there is simple yet effective ways to support your baby’s brain development even…
Planning for Pregnancy Food Guide
Planning for pregnancy is a very exciting time. In order to ensure that your body is…
Immune Function & Pregnancy – A Balancing Act
During pregnancy, the female body experiences many changes. Total blood volume increases, the heart and lungs…
Navigating Childhood IBS: Understanding & Managing Symptoms
As parents, one of the more challenging aspects of managing your child’s health is identifying and…
From Gathering Dust to Saving Lives: An Urgent Call for Car Seats
Transport Month and the Silent Killer: Let’s Be Quick to Save Lives. The African Brain Child research group…
Does My Child Need Glasses? Here Are the Signs to Look out for
As a parent, it’s natural to be concerned about your child’s health, and vision is an…
A Parent’s Guide to Understanding Nosebleeds
Having children means that nosebleeds, much to our dismay, are a fairly common occurrence. And what’s…
Managing Screen Time: A Guide for Parents
Affinity Health, a leading provider of high-quality health coverage, explores practical tips and strategies to help…
